Monday, August 22, 2011

If running a marathon injuries

!±8± If running a marathon injuries

I can not think of anything more physically and mentally exhausting as a marathon. The many late nights running many miles can lead to physical torture crowd. Marathon runners are susceptible to multiple injuries, shin splints most common.

Shin splints are painful injuries to the front of the outside leg. No one is completely sure what the exact injury is shin splints usually from inflammation of the peroneal tendons and connective tissue in the back of the front of the resultthe outside leg.

The avoid injury
Of course, the best way to complete your education would not be bad! Every runner will tell you something, is not always so easy to achieve. Start exercising slowly build your strength standards. Too many people try to bite off more than they can handle by too fast too far. Your body needs rest, not try to be Superman. It 'really just to rest.

Knowing when you are injured
Your body tells you whenStop, do not ignore. If you feel any pain, take some time away from your train and check it out. Ignoring these signs can lead to serious injury, that your progress and goals will sideline. Everyone thinks they are invincible, but to revise the old adage of pain is very bad advice. There's always tomorrow.

Take care of injuries
Once you feel an injury, so take care of right away. I ice it! Icing sore spots, it decreases the probability ofmuch further violations. A perfect complement to the ice is a good pain medication to reduce swelling. Child, the wound until you are ready to start training again, or regret it. If walking is becoming a little 'too much to go in the elliptical machine, cycling or swimming. Maintain as much as possible, when there is pain.

Consult a doctor!
If my beloved ice cream is not going to take issue with your doctor and find out exactly what is wrong. Your physical therapist can betterFriend when they hurt. Their exercises and practices you can not run fast to avoid the pros.

Exit Only
Ok, so I do not recommend this often, but when you are hurt bad enough that we can not continue to quit. By following the simple steps above will help to overcome the season and help complement the big race.


If running a marathon injuries

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Thursday, August 18, 2011

Ideas Wedding unusual, unique and unusual

!±8± Ideas Wedding unusual, unique and unusual

Marriage eccentric ideas

Seems to have been replaced in recent years, traditional marriage more bizarre things. The days of marriage "white" appear to be numbered. Couples are now waiting to bring their personality and let their imagination a bit 'when it comes to day "great." Do not forget, your wedding is not the form of a Star Trek convention to meet in order to be as quirky and unusual.

Here are some alternative ideas that will hopefully. Inspire

What to Wear?

You may have had the idea that the traditional white dress on his head for some time, but why not open other opportunities and inject some personality into the process. It could be a new era popular or cultural elements for your inspiration. It was the bride-to-be, who picked up their retro 1950's wedding dress from a car boot sale in France! Perhaps always wanted to be an actress of Bollywood and the Japanese geisha? How aboutA selection of unusual color?

Arrive in style When we think of unusual ways to get the church in time, we tend to think of the horse-drawn carriage and vintage cars. However, it seems that every conceivable way of transport is now available to get there in time. With the arrival in a police car or a kit of the American TV series Knight Rider?

You can use your head and your guests talking about pulling in anything from a rickshaw to JCB, aTractor with a balloon.

Position

Location Marriage "unusual" means no longer skip the town of Las Vegas and get married on the beach of some tropical island. It is now necessary to look beyond your door back, nab the extravagant weddings. You can "marry" in a lighthouse on a mountain in Scotland or in the middle of a pine forest. Or you and your boyfriend could probably ship on the main deck from 19 century to get married in a train, a movie in a movie setStudy or even in a museum! With the changes to the law in England and Wales, you can get married in the night - Now that's unusual!

Reception

Reception sites should not be boring either. You can rent an entire room hostel and have all your guests! Food is an important part of the day and you can even get creative with your menu. The food has special memories for you? Whether it's a food or food whole, the accents, you can integrate all or part ofthe menu. Maybe instead of the traditional sit-down meal in three courses that could be for Indians, Eastern or Caribbean influenced buffet, where people decide to help themselves to more or less as they want - is an informal and fun way to feed the your guests. Whatever you choose and how you decide to do it - remember it is your day and your party so do some 'of yourself in it and have fun!


Ideas Wedding unusual, unique and unusual

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Sunday, August 7, 2011

Your vacation in Hawaii - what I pack in Hawaii?

!±8± Your vacation in Hawaii - what I pack in Hawaii?

Packing for Hawaii
With airlines now charging for a second - or in some cases even the first - through parts and rigorous "50 pounds per bag" weight limits, the frugal traveler forced against the plan wisely to rack up expensive baggage fees. I used to travel with the motto "do not check your luggage if you can afford to lose if you can afford to lose it, no," so I never traveled anywhere with just overMy hand luggage. While it is always good, as simple as possible for travel, with the advent of new strict limits on hand luggage and my age (and associated growing desire for comfort in the car) that I learned to travel bag plus one carry my -on. The key is the smart packaging, so that you can pack less.

Be Smart About the hand luggage: Most airlines allow you to bring one carry-on baggage and one personal item such as a handbag or a laptop. I push a little 'ofAction hand luggage and suitcases in my lap-top computer that also has room for a camera (lost in all my other luggage), my SLR camera and a change of clothes for emergencies. In general, they let me out with this. Since I was neither the carrier nor the TSA inspectors and trust my bags more times than I can remember I lost, I pack my camera more videos and most of my clothes in my carry other hand so that there is no need to check. In this case, I've also always with a literwater (purchased at the airport after the security inspection) and some snacks.

It takes at least a book to read during the flight, tickets, reservation confirmations, travelers' checks, a list of phone numbers, spare glasses, medications in a waterproof bag in your hand luggage you plan to be made to keep more firmly.

Remember that the more books, extra batteries, memory cards, video tape or film for the camera at Wal-Mart and Costco on-island can be purchased almostcheap as the mainland and do not need to fill with your extra baggage. If you do film and pack in hand luggage, be sure to protect against X-ray

Plan your activities you can indulge in particular activities, while in Hawaii, specific equipment or clothes require planning - it is best to think carefully when packing. If you are snorkeling, many people want to make money to save their own equipment. This is false economy, ifIt makes you pay for an extra piece of luggage on the plane. Buy snorkeling equipment on the island is pretty cheap and the rent is fast, simple and cheaper. The same can be said for renting diving equipment and golf clubs. Activities such as hiking and horseback riding requires a special wardrobe, but if you think about it, you just need suitable shoes / boots and a pair of pants and T-shirts to bring the activity. If you plan to attend the summit,remember that they can be pretty cold - snow or rain even - we plan and pack accordingly. If you put your shoes, I recommend that you wear on the plane to save weight and space in the luggage. As far as camera equipment or musical instruments - no expensive equipment or sensitive for that matter - my philosophy is never to go with him. Do not control the camera, guitar, laptop, etc. - is a recipe for losing.

Plan for Climate: tropical temperatures vary as to the level of the sea only to Hawaiiabout 10 degrees between day and night throughout the year. And 'hot during the day, plan a wardrobe fresh. The windward side is generally rainy and "up-country" city (Bergen) to experience frequent rain showers in the afternoon. In the evening, especially up-country are pleasantly cool, as it is usually an evening or onshore winds. With foresight, you can use your wardrobe without cover all these situations bulky, heavy or ornate.

Specialties: Wedding in Hawaii are not required, evenCircuit Court judges wear Aloha shirts under their clothes here. A nice shirt, usually a shirt and a pair of khaki Aloha, the wardrobe of choice in the finest restaurants and nightclubs - anywhere else it is shorts and sandals. I would recommend a full wardrobe consists of a polo-style shirt and a pair of Aloha shirts, a pair of long khaki pants and three pairs of shorts, tank tops or a couple of shirts, this is all you need to cover more. Women want a light summer dress, or throwRock. Sandals are all that is required or the type of shoes (your feet are HOT) want - unless you want to throw in a pair of sneakers or walking for exercise.

Bring two bathing suits - you'll be amazed how comfortable in the water in the tropics warm, if you're just in a refreshing pool after a hot day or snorkel with turtles and fish every day, so you probably want to take a bath every day. Swimwear rarely dry overnight and it is much easier to get into a warm,Drysuit as a wet, cold.

If you are on horseback, or explore the higher areas such as Hawaii Volcanoes National Park Mauna Kea or plan, you should bring a pair of jeans and hiking shoes, jacket, sweater and light rain / wind jacket too. A compact travel umbrella is always a good idea.

Do not forget to bring your products and personal items, I used to bring this up in case of lost luggage, but the restrictions on liquids and gels and razors make this impractical.Drugs, of course, to go in hand luggage. Sunscreen, hat, sunglasses and sunburn cream (I use an aloe gel) make your vacation smooth, but be purchased cheaply on the spot, if you do not have room for everyone.

Incidentally, two things you need to head to speak, if you are in Hawaii - if you get thirsty, you waited too long to get a glass of water when you start to feel the sun, you need to make long-awaited sunscreen. Drink more water than you thinkIt is necessary, please contact the sunscreen before going out and reapply often, you think you need. Your body is used more temperate climates and do not warn in case of danger.

Many people plan ahead for enough space to back souvenirs and gifts, modern restrictions on the number of bags allowed impractical. Instead, I spend a month before my trip through my wardrobe weeding, with a set of very nice clothes and the rest of the clothes that I takeelements are tied for second-hand store. So I simply left at the end of my stay and then have more space in my luggage for everything you buy. Remember that the United States. Post Office flat rate, pre-paid, date of shipment weight boxes sold at very cheap prices. Ask "boxes flat rate shipping" and send those gifts to secure at home, cheaply and without fuss on your part.


Your vacation in Hawaii - what I pack in Hawaii?

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